Learning to control your mind and relax as a basketball player allows your body to do what it needs to do on the court without being "tight," which leads to making mistakes. This routine can be used at the end of practice or by players individually before bedtime. Staffan Elgelid, PT, Ph.D., G.C.F.T.; Nazareth College of Rochester, Associate Professor of Physical Therapy, Registered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT).
10 minutes.